Close this dialog window Add a comment. Add your comment Cancel Submit. Close this dialog window Review for. Back to story Comment on this project. Tell us what you think Just make sure you know exactly what type of seafood is used in any sushi dish you order, and verify that it has been cooked to at least degrees F.
Sushi rolls made with cooked shrimp, squid, lobster and most kinds of fish are perfectly safe to eat a few times per week. Even cooked eel is safe to eat during pregnancy. If you want to enjoy the experience of eating sushi more often, munch on vegetable rolls and other vegetarian options. Many Japanese dishes are perfect for pregnant women because they contain lots of vegetables and protein. Embrace foods like noodle bowls with tofu and broth, miso soup, edamame and simple grilled meat dishes.
Cooking, travel and parenting are three of Kathryn Walsh's passions. She makes chicken nuggets during days nannying, whips up vegetarian feasts at night and road trips on weekends. Essential cookies always enabled These need to be enabled to ensure the website works properly. Analytics cookies These are used to see how people use our website so we can make adjustments and improvements.
Advertising cookies These are used to make advertisements on our website more relevant to your interests. Is sushi safe to eat during pregnancy? To help prevent listeriosis, the American College of Obstetricians and Gynecologists ACOG recommends that pregnant women avoid eating sushi made with raw fish, among other foods like hot dogs, lunch meats, and unpasteurized milk. Furthermore, raw fish can result in increased mercury exposure to your baby.
When a pregnant woman is exposed to high levels of mercury, which is a metal, the health of the baby and mom are threatened. Related: Is it safe to eat sushi while breastfeeding? Well, here it goes: You can eat some sushi rolls while pregnant. In fact, the current guidelines from the ACOG recommend that pregnant women eat at least two servings of low-mercury fish, such as salmon , catfish, and other fatty fish and shellfish that contain omega-3 fatty acids , per week.
When choosing a roll with cooked seafood, the Food and Drug Administration FDA tells pregnant women to avoid these high-mercury fish:.
However, a California roll, which is one of the more popular sushi rolls, is often made with imitation crab meat. When it comes to any sushi roll with seafood, make sure to ask about the ingredients. Pregnancy is a time to pay extra attention to what you put in your body. Knowing the ingredients in the foods you eat can help keep you and your growing baby safe.
They can help you create a diet that is both safe and satisfying. What you eat during pregnancy is important for your health, as well as the health of your baby.
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