How full you feel is closely associated with the pressure inside the stomach, which in turn is linked to how much the stomach has expanded to tackle the food. First of all, the sight and smell of food and the process of chewing and swallowing it have an effect.
Secondly, the pressure of food against the stomach has its important impact. All this information goes to the brainstem through particular nerves. A message is sent out again from the core of the brainstem which oversees the relaxation of muscles in the stomach wall, according to Berstad. The optimal use of dessert is really a question of moderation, according to the researchers. If you really want to feed your sweet tooth daily, then think of ways to do so by consuming fresh fruit or much smaller portions of dessert.
If you choose to eat dessert every day, make sure it includes fruit. This way you'll be taking in a greater dose of vitamins A and C, and phytonutrients like anthocyanins, which are found in berries. Phytonutrients are natural compounds found in plants that can help fight and prevent disease, while anthocyanins are compounds that contain antioxidants and can help fight free radicals that harm your cells.
When it comes to dessert, it's really a matter of choosing the right one, filled with healthy lower calorie foods that can actually be beneficial. As weight loss strategies go, this one's pretty delicious: miniature desserts that let you have your cake and lose it, too. Indulging your sweet cravings every day can have disastrous effects on your health.
The more important thing is getting added sugar out of your meals and snacks. Food manufacturers add sugar to nearly every product imaginable, under names ranging from cane sugar and molasses to dextrose and glucose, so cutting back on packaged snacks and processed foods will automatically lower your intake. Priven also says you should toss sodas and other sugar-sweetened beverages, such as energy drinks, coffee drinks, and sweetened teas.
Priven notes that there are plenty of ways to satisfy a sweet tooth without downing a tub of ice cream or eating a sleeve of cookies. Sometimes a piece of fruit, a lightly sweetened yogurt, a square of dark chocolate, flavored seltzer, kombucha, or a homemade low-sugar treat will do the trick. Need ideas? Try our avocado chocolate mousse or nice cream.
I briefly think about killing my editor for making me do this experiment, and quickly decide that the lack of sugar is turning me into a horrible monster.
Not only did I have a long day at work followed by a bunch of wedding planning, but my dog is getting sick. To deal with the stress, I decide to bake cookies. Afterwards, I may or may not have blacked out, eaten four, and fallen into a sugar coma by p. Hours later, I wake up on the couch, still in my work clothes, my shirt dusted with cookie crumbs. This is not my proudest moment.
Other than that, it is smooth-ish sailing. Though I don't think it's appropriate to eat brownies and hot fudge sundaes every night, trying to completely deprive myself felt like cruel and unusual punishment. Plus, there are a lot of healthy dessert options out there.
I can satisfy my sweet tooth without going completely bonkers. I lost about 4 pounds in 20 days. Eating a brownie without an ounce of guilt makes it much more enjoyable.
0コメント